The Aqua-Fit Centre

It's that time of year, early May and you'll want to grab your sneakers and hit the trails. Benefits of running: stress relief  prevent disease  gain strength  build endurance

Designate a Water Watcher Supervision Could Save a Life “If everyone is assigned to water watching, sadly it sometimes means that no one is watching, which can lead to tragedy,” stated Tina Dessart. Drowning is the second leading cause of unintentional injury deaths for children 1—14 years of age. Three children die every day as a result of drowning, a death that is preventable. An appropriate water watcher is someone who: is 16+ is alert (no alcohol or drugs) can recognize distress will immediately alert a nearby adult knows CPR has a working phone to dial 9-1-1 has a floating and/or reaching object to aid others The public should be aware that a water watcher is NOT a substitute for a lifeguard. Adults should choose a lifeguard-protected area, but always designate a water watcher, as drowning can even happen in the presence of lifeguards. To learn more about how to keep children safe in, on, or around water or for more information about water watchers, visit ww...

Click-it and Register for Swimming Lessons today!

The top 8 benefits of a HIIT workout from the Advanced Medical Certification. Be sure to check them out - AMC  and join The Aqua-Ft Centre for one of our HIIT classes. Check out our schedule .